Pavlos Constas v20:00/2:00r...3 row
13,753
Meters
1:00:00.0
Time
2:10.8
Pace
838
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 126 |
January 06, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,753 | 2:10.8 | 156 | 837 | 22 | |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 22 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 12 | |||||
| r46 |
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Workout Graph
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