Pavlos Constas 3200m row
3,200
Meters
11:42.4
Time
1:49.7
Pace
235
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 17, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 3,200 | 1:49.7 | 265 | 1211 | 29 |
| 2:55.0 | 800 | 1:49.3 | 267 | 1220 | 28 |
| 2:58.5 | 1,600 | 1:51.5 | 252 | 1167 | 30 |
| 2:57.7 | 2,400 | 1:51.0 | 255 | 1179 | 29 |
| 2:51.1 | 3,200 | 1:46.9 | 286 | 1285 | 31 |
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Workout Graph
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