Pavlos Constas v25:00/3:00r...2 row
7,571
Meters
32:10.3
Time
2:07.4
Pace
496
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 38:10.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 117 |
January 29, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.3 | 7,571 | 2:07.4 | 169 | 881 | 22 | |
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 32 | |||||
| 7:10.3 | 1,317 | 2:43.3 | 80 | 576 | 20 | |
| r32 |
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Workout Graph
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