Pavlos Constas 3x3000m/6:00r row
9,000
Meters
34:34.7
Time
1:55.2
Pace
624
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 52:34.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 122 |
February 10, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 9,000 | 1:55.2 | 229 | 1086 | 26 | |
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 26 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 26 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 27 | |
| r149 |
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Workout Graph
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