Pavlos Constas v30:00/3:00r...2 row
7,723
Meters
31:16.6
Time
2:01.4
Pace
507
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 37:16.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 106 |
February 12, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,723 | 2:01.4 | 195 | 971 | 22 | |
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 23 | |
| r: 3:00 | 37 | |||||
| 1:16.6 | 285 | 2:14.3 | 144 | 796 | 21 | |
| r37 |
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Workout Graph
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