Pavlos Constas 5x1:00/1:00r row
1,522
Meters
5:00.0
Time
1:38.5
Pace
128
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 126 |
February 13, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522 | 1:38.5 | 366 | 1558 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.