Pavlos Constas v3000m/6:00r...3 row
9,000
Meters
35:17.0
Time
1:57.6
Pace
612
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 53:17.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 121 |
March 05, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.0 | 9,000 | 1:57.6 | 215 | 1040 | 25 | |
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 26 | |
| r: 6:00 | 14 | |||||
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 25 | |
| r: 6:00 | 13 | |||||
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 25 | |
| r: 6:00 | 21 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.