Trish Taylor v1:00/1:00r...7 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
108
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 92 |
August 07, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 648 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 141 | |||||
| r903 |
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Workout Graph
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