Trish Taylor v4:00/2:00r...7 row
3,416
Meters
19:00.0
Time
2:46.8
Pace
182
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 139 |
December 11, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,416 | 2:46.8 | 75 | 574 | 27 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 495 | 26 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 520 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 28 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 28 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 29 | |
| r: 2:00 | 276 | |||||
| r1,738 |
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Workout Graph
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