Trish Taylor v4:00/2:00r...7 row
3,819
Meters
19:00.0
Time
2:29.2
Pace
211
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
June 04, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,819 | 2:29.2 | 105 | 666 | 26 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 27 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 26 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 27 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 27 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 27 | |
| r: 2:00 | 261 | |||||
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.