Trish Taylor v500m/0:20r...7 row
3,500
Meters
18:20.8
Time
2:37.2
Pace
188
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:40.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 124 |
June 13, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 3,500 | 2:37.2 | 90 | 614 | 25 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 28 | |
| r: 0:20 | 32 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 26 | |
| r: 0:20 | 40 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 25 | |
| r: 0:20 | 43 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 25 | |
| r: 0:20 | 41 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 25 | |
| r: 0:20 | 40 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 26 | |
| r: 0:20 | 33 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 26 | |
| r: 0:20 | 39 | |||||
| r268 |
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Workout Graph
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