Trish Taylor v500m/0:20r...6 row
3,000
Meters
15:29.0
Time
2:34.8
Pace
162
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 17:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 125 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,000 | 2:34.8 | 94 | 627 | 27 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 31 | |
| r: 0:20 | 47 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| r: 0:20 | 46 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 26 | |
| r: 0:20 | 45 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 27 | |
| r: 0:20 | 44 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 27 | |
| r: 0:20 | 45 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 28 | |
| r: 0:20 | 42 | |||||
| r269 |
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Workout Graph
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