Trish Taylor v600m/0:30r...5 row
3,000
Meters
15:40.6
Time
2:36.7
Pace
161
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,301 |
| Overall Time | 18:10.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 124 |
June 16, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,000 | 2:36.7 | 91 | 616 | 27 | |
| 3:10.5 | 600 | 2:38.7 | 87 | 604 | 29 | |
| r: 0:30 | 71 | |||||
| 3:03.5 | 600 | 2:32.9 | 98 | 647 | 27 | |
| r: 0:30 | 64 | |||||
| 3:07.4 | 600 | 2:36.1 | 92 | 614 | 27 | |
| r: 0:30 | 48 | |||||
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 28 | |
| r: 0:30 | 61 | |||||
| 3:10.8 | 600 | 2:39.0 | 87 | 603 | 28 | |
| r: 0:30 | 57 | |||||
| r301 |
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Workout Graph
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