Trish Taylor v250m/0:15r...8 row
3,000
Meters
15:23.8
Time
2:33.9
Pace
163
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 18:23.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 124 |
June 17, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000 | 2:33.9 | 96 | 635 | 28 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 652 | 30 | |
| r: 0:15 | 21 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 30 | |
| r: 0:30 | 33 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 29 | |
| r: 0:15 | 35 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 619 | 29 | |
| r: 0:30 | 63 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 657 | 28 | |
| r: 0:15 | 32 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | |
| r: 0:30 | 60 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 643 | 28 | |
| r: 0:15 | 28 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 28 | |
| r: 0:30 | 59 | |||||
| r331 |
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Workout Graph
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