Trish Taylor v500m/2:00r...8 row
4,000m
Meters
24:28.4
Time
3:03.5
Pace
200
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 40:28.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 92 |
September 13, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 4,000m | 3:03.5 | 57 | 494 | 29 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 30 | |
| r: 2:00 | 17m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 29 | |
| r: 2:00 | 16m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 30 | |
| r: 2:00 | 16m | |||||
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 26 | |
| r: 2:00 | 17m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 30 | |
| r: 2:00 | 15m | |||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 30 | |
| r: 2:00 | 23m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 30 | |
| r: 2:00 | 18m | |||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 31 | |
| r: 2:00 | 13m | |||||
| r135m |
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Workout Graph
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