Trish Taylor 30:08 row
4,384m
Meters
30:08.0
Time
3:26.2
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
October 12, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,384m | 3:26.2 | 40 | 437 | 24 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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