Trish Taylor 30:05 row
4,892m
Meters
30:05.5
Time
3:04.5
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 106 |
May 03, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,892m | 3:04.5 | 56 | 491 | 22 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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