Trish Taylor v750m/2:00r...5 row
3,750m
Meters
23:42.7
Time
3:09.6
Pace
185
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,636m |
| Overall Time | 31:47.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 106 |
May 04, 2023 20:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 3,750m | 3:09.6 | 51 | 476 | 24 | |
| 4:37.4 | 750m | 3:04.9 | 55 | 490 | 24 | |
| r: 2:00 | 255m | |||||
| 4:40.2 | 750m | 3:06.8 | 54 | 484 | 25 | |
| r: 2:00 | 210m | |||||
| 4:43.8 | 750m | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 205m | |||||
| 4:50.9 | 750m | 3:13.9 | 48 | 465 | 24 | |
| r: 2:00 | 203m | |||||
| 4:50.4 | 750m | 3:13.6 | 48 | 466 | 25 | |
| r: 0:05 | 13m | |||||
| r886m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing