Trish Taylor v1:00/1:00r...7 row
2,684m
Meters
16:00.0
Time
2:58.8
Pace
132
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 106 |
May 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,684m | 2:58.8 | 61 | 510 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 28 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 27 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 31 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 114m | |||||
| r702m |
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Workout Graph
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