Trish Taylor v25c/1:00r...8 row
3,931m
Meters
24:20.2
Time
3:05.7
Pace
200
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:20.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 110 |
May 06, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 3,931m | 3:05.7 | 55 | 488 | 28 | |
| 2:37.1 | 472m | 2:46.4 | 76 | 561 | 29 | |
| r: 1:00 | 14m | |||||
| 2:56.4 | 491m | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 12m | |||||
| 3:22.1 | 493m | 3:24.9 | 41 | 439 | 24 | |
| r: 1:00 | 12m | |||||
| 3:05.0 | 494m | 3:07.2 | 53 | 483 | 29 | |
| r: 1:00 | 23m | |||||
| 3:02.9 | 495m | 3:04.7 | 56 | 491 | 29 | |
| r: 1:00 | 22m | |||||
| 3:02.2 | 494m | 3:04.4 | 56 | 492 | 30 | |
| r: 1:00 | 10m | |||||
| 3:05.8 | 494m | 3:08.0 | 53 | 481 | 29 | |
| r: 1:00 | 17m | |||||
| 3:08.7 | 497m | 3:09.8 | 51 | 476 | 29 | |
| r: 1:00 | 19m | |||||
| r129m |
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Workout Graph
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