Trish Taylor v500m/2:00r...8 row
4,000m
Meters
24:50.8
Time
3:06.3
Pace
200
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 40:50.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 102 |
May 07, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 4,000m | 3:06.3 | 54 | 486 | 27 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 26 | |
| r: 2:00 | 226m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 28 | |
| r: 2:00 | 217m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 29 | |
| r: 2:00 | 331m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 28 | |
| r: 2:00 | 212m | |||||
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 26 | |
| r: 2:00 | 241m | |||||
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 27 | |
| r: 2:00 | 235m | |||||
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 28 | |
| r: 2:00 | 265m | |||||
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 26 | |
| r: 2:00 | 240m | |||||
| r1,967m |
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Workout Graph
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