Trish Taylor v2000m/3:00r...4 row
5,000m
Meters
31:39.5
Time
3:09.9
Pace
250
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 43:39.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 107 |
May 11, 2023 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 5,000m | 3:09.9 | 51 | 475 | 26 | |
| 12:42.7 | 2,000m | 3:10.6 | 50 | 473 | 28 | |
| r: 3:00 | 356m | |||||
| 9:20.9 | 1,500m | 3:06.9 | 54 | 484 | 27 | |
| r: 3:00 | 361m | |||||
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 24 | |
| r: 3:00 | 346m | |||||
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 25 | |
| r: 3:00 | 338m | |||||
| r1,401m |
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Workout Graph
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