Trish Taylor v1:00/2:00r...9 row
4,037m
Meters
25:00.0
Time
3:05.7
Pace
199
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 103 |
May 15, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,037m | 3:05.7 | 55 | 487 | 28 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 28 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 29 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 30 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 29 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 26 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 26 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 32 | |
| r: 2:00 | 250m | |||||
| r2,041m |
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Workout Graph
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