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Trish Taylor v0:45/0:45r...20 row

2,114m

Meters

15:00.0

Time

3:32.8

Pace

97

Calories

Rest Distance598m
Rest Time15:00.0
Overall Distance2,712m
Overall Time30:00.0
Average Watts36
Calories Per Hour424
Stroke Rate21
Stroke Count327
Drag Factor120

August 02, 2023 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,114m 3:32.8 36 424 21
0:45.0 15m 25:00.0 0 300 3
r: 0:45 42m
0:45.0 21m 17:51.4 0 300 3
r: 0:45 125m
0:45.0 127m 2:57.1 63 516 24
r: 0:45 15m
0:45.0 124m 3:01.4 59 501 23
r: 0:45 24m
0:45.0 121m 3:05.9 54 487 23
r: 0:45 24m
0:45.0 120m 3:07.5 53 482 24
r: 0:45 21m
0:45.0 118m 3:10.6 50 473 24
r: 0:45 25m
0:45.0 118m 3:10.6 50 473 24
r: 0:45 24m
0:45.0 124m 3:01.4 59 501 25
r: 0:45 27m
0:45.0 120m 3:07.5 53 482 25
r: 0:45 29m
0:45.0 111m 3:22.7 42 444 24
r: 0:45 26m
0:45.0 109m 3:26.4 40 436 23
r: 0:45 29m
0:45.0 108m 3:28.3 39 433 24
r: 0:45 23m
0:45.0 123m 3:02.9 57 496 25
r: 0:45 27m
0:45.0 114m 3:17.3 46 456 27
r: 0:45 23m
0:45.0 116m 3:13.9 48 465 24
r: 0:45 24m
0:45.0 112m 3:20.8 43 448 25
r: 0:45 25m
0:45.0 113m 3:19.1 44 452 24
r: 0:45 15m
0:45.0 84m 4:27.8 18 362 19
r: 0:45 27m
0:45.0 114m 3:17.3 46 456 24
r: 0:45 23m
r598m

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Workout Graph

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