Trish Taylor v1:00/1:00r...6 row
2,982m
Meters
21:00.0
Time
3:31.2
Pace
148
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 27:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 93 |
October 04, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,982m | 3:31.2 | 37 | 427 | 20 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 24 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 328m | 7:37.3 | 4 | 312 | 11 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 24 | |
| r: 1:00 | 27m | |||||
| r173m |
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Workout Graph
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