Trish Taylor v2:00/1:00r...8 row
3,114
Meters
16:00.0
Time
2:34.1
Pace
164
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 97 |
February 01, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,114 | 2:34.1 | 96 | 628 | 28 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 124 | |||||
| r976 |
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Workout Graph
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