Ivan Rouco Iglesias 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 141 |
September 15, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 27 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 4:20.0 | 74m | 2:15.1 | 142 | 788 | 27 |
| 4:40.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 5:00.0 | 82m | 2:01.9 | 193 | 964 | 21 |
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