Ivan Rouco Iglesias v3:00/2:00r...5 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
240
Calories
177
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 227 |
September 15, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 26 | 177 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 177 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | ||
| r: 2:00 | 90m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | ||
| r: 2:00 | 5m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | ||
| r: 2:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | ||
| r: 2:00 | 3m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.