Ivan Rouco Iglesias v3:00/2:00r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
240
Calories
177
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 227 |
September 15, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 26 | 177 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 177 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | ||
| r: 2:00 | 90 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | ||
| r: 2:00 | 5 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | ||
| r: 2:00 | 17 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | ||
| r: 2:00 | 3 | ||||||
| r180 |
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Workout Graph
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