Ivan Rouco Iglesias 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 138 |
September 16, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 4:40.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 5:00.0 | 73m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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