Ivan Rouco Iglesias v4:00/2:00r...7 row
4,665m
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 16, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,665m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 17m | |||||
| r108m |
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Workout Graph
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