Ivan Rouco Iglesias 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
September 17, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 |
| 0:40.0 | 81m | 2:03.4 | 186 | 940 | 21 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 1:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 1:40.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 2:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 2:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 2:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 4:20.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 4:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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