Ivan Rouco Iglesias 30:00 row

6,912m

Meters

30:00.0

Time

2:10.2

Pace

421

Calories

Average Watts159
Calories Per Hour845
Stroke Rate26
Stroke Count793
Drag Factor128

September 19, 2022 22:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,912m 2:10.2 159 845 26
5:00.0 1,188m 2:06.2 174 898 24
10:00.0 1,149m 2:10.5 157 841 27
15:00.0 1,129m 2:12.8 149 813 27
20:00.0 1,136m 2:12.0 152 823 27
25:00.0 1,145m 2:11.0 156 835 27
30:00.0 1,166m 2:08.6 164 865 27

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Workout Graph

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