Ivan Rouco Iglesias 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 128 |
September 19, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 26 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
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