Ivan Rouco Iglesias v1:00/2:00r...9 row

6,232m

Meters

25:00.0

Time

2:00.3

Pace

411

Calories

Rest Distance252m
Rest Time18:00.0
Overall Distance6,484m
Overall Time43:00.0
Average Watts201
Calories Per Hour991
Stroke Rate25
Stroke Count672
Drag Factor124

September 20, 2022 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,232m 2:00.3 201 991 25
1:00.0 280m 1:47.1 285 1279 23
r: 2:00 35m
2:00.0 543m 1:50.4 259 1192 26
r: 2:00 26m
3:00.0 755m 1:59.2 207 1011 27
r: 2:00 22m
4:00.0 971m 2:03.5 185 938 27
r: 2:00 26m
5:00.0 1,197m 2:05.3 178 912 25
r: 2:00 37m
4:00.0 974m 2:03.2 187 944 25
r: 2:00 14m
3:00.0 707m 2:07.2 170 883 25
r: 2:00 22m
2:00.0 521m 1:55.1 229 1088 25
r: 2:00 27m
1:00.0 284m 1:45.6 297 1321 29
r: 2:00 43m
r252m

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Workout Graph

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