Ivan Rouco Iglesias v1:00/2:00r...9 row
6,232
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 124 |
September 20, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,232 | 2:00.3 | 201 | 991 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 43 | |||||
| r252 |
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Workout Graph
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