Ivan Rouco Iglesias v1500m/2:00r...4 row
6,000m
Meters
24:38.8
Time
2:03.2
Pace
386
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 32:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 124 |
September 22, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 26 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 2:00 | 66m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 35m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 45m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 19m | |||||
| r165m |
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Workout Graph
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