Ivan Rouco Iglesias 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 124 |
September 27, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 24 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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