Ivan Rouco Iglesias v250m/0:45r...12 row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
218
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 19:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 125 |
September 28, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 78m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 39m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| r: 0:45 | 36m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 31m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 32m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 26m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 42m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 32m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 35m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 28m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 22m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 0:45 | 18m | |||||
| r419m |
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Workout Graph
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