Ivan Rouco Iglesias v2000m/3:00r...4 row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 31:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
September 29, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 25 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 3:00 | 36m | |||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 15m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 28m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:00 | 13m | |||||
| r92m |
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Workout Graph
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