Ivan Rouco Iglesias v1:00/1:00r...10 row
2,764
Meters
10:00.0
Time
1:48.5
Pace
203
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 04, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 16 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.