Ivan Rouco Iglesias v1:00/1:00r...10 row
2,764m
Meters
10:00.0
Time
1:48.5
Pace
203
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 04, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 16m | |||||
| r211m |
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Workout Graph
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