Ivan Rouco Iglesias v1000m/2:00r...3 row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 125 |
October 05, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 24m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 13m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 22m | |||||
| r59m |
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Workout Graph
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