Ivan Rouco Iglesias v500m/2:00r...8 row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
289
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 30:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 149 |
October 07, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 38m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 41m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 27m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 37m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 29m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 23m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 20m | |||||
| r230m |
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Workout Graph
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