Ivan Rouco Iglesias v4:00/2:00r...7 row
4,960m
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 143 |
October 10, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,960m | 1:54.9 | 231 | 1093 | 23 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 11m | |||||
| r145m |
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Workout Graph
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