Ivan Rouco Iglesias v6:00/3:00r...4 row
6,019m
Meters
24:00.0
Time
1:59.6
Pace
399
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 143 |
October 11, 2022 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019m | 1:59.6 | 204 | 1003 | 22 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 11m | |||||
| r89m |
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Workout Graph
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