Ivan Rouco Iglesias v750m/2:00r...5 row
3,750m
Meters
14:12.2
Time
1:53.6
Pace
262
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 24:12.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 143 |
October 12, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,750m | 1:53.6 | 239 | 1121 | 23 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 20 | |
| r: 2:00 | 36m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:00 | 37m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 41m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:00 | 36m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 13m | |||||
| r163m |
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Workout Graph
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