Ivan Rouco Iglesias v4:00/1:00r...5 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 144 |
October 13, 2022 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 14m | |||||
| r137m |
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Workout Graph
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