Ivan Rouco Iglesias 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 142 |
October 14, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 | 169 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 163 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 168 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 164 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 171 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 169 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 179 |
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Workout Graph
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