Ivan Rouco Iglesias v8:00/3:00r...4 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 143 |
October 17, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 22 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 21 | |
| r: 3:00 | 29m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 36m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 3:00 | 13m | |||||
| r111m |
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Workout Graph
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