Ivan Rouco Iglesias 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 141 |
October 18, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 23 | 168 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | 157 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 162 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 167 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 | 174 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 182 |
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Workout Graph
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