Ivan Rouco Iglesias v2000m/3:00r...4 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
336
Calories
175
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 142 |
October 20, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 175 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 23 | 174 | |
| r: 3:00 | 47m | ||||||
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | 175 | |
| r: 3:00 | 34m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 176 | |
| r: 3:00 | 35m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 175 | |
| r: 3:00 | 18m | ||||||
| r134m |
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Workout Graph
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