Ivan Rouco Iglesias v1:00/2:00r...5 row
3,376m
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
166
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 142 |
October 21, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 23 | 166 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 146 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 168 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 172 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 174 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 | |
| r: 2:00 | 21m | ||||||
| r211m |
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Workout Graph
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