Ivan Rouco Iglesias v5:00/2:00r...4 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
222
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 137 |
June 22, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 24 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 14m | |||||
| r140m |
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Workout Graph
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